Phoo Pwint Thaung Sein
A. Exercise Physiology and Nutrition of the Human Body
- A.1 Communication:
- Study the various ways the body communicates internally during exercise.
- Understand the roles of the nervous system and hormonal communication in exercise physiology.
- A.2 Hydration and Nutrition:
- Learn about the importance of hydration in sports performance.
- Understand the role of macronutrients and micronutrients in supporting exercise and recovery.
- Discuss the impact of different diets and supplementation on athletic performance.
- A.3 Response:
- Study the body’s acute responses to exercise.
- Understand how different systems (cardiovascular, respiratory, muscular) respond to physical activity.
B. Biomechanics
- B.1 Generating Movement in the Body:
- Understand the principles of muscle contraction and joint movement.
- Study the mechanics of movement, including how muscles, bones, and joints work together to produce movement.
- B.2 Forces, Motion, and Movement:
- Learn about the laws of motion and how they apply to human movement.
- Study the effects of forces such as gravity, friction, and air resistance on movement.
- Understand concepts like center of mass, balance, and stability in sports.
- B.3 Injury:
- Study common sports injuries and their biomechanical causes.
- Learn about injury prevention and the role of biomechanics in reducing injury risk.
C. Sports Psychology and Motor Learning
- C.1 Individual Differences:
- Understand how individual differences (e.g., personality, age, gender) affect sports performance and learning.
- Study theories related to individual differences in sports psychology.
- C.2 Motor Learning:
- Learn about the stages of motor learning and how skills are acquired and refined.
- Study the factors that influence motor learning, including feedback, practice, and individual differences.
- C.3 Motivation:
- Understand different theories of motivation and their application in sports.
- Study how motivation affects performance and persistence in sports.
- C.4 Stress and Coping:
- Learn about the impact of stress on sports performance.
- Study coping strategies and their effectiveness in managing stress in sports contexts.
- C.5 Psychological Skills:
- Understand psychological skills training (PST) and its components (e.g., goal setting, imagery, self-talk).
- Learn how psychological skills can be developed and applied to enhance sports performance.
Using RevisionDojo to Excel with the New Syllabus
- Comprehensive Notes:
- Detailed Explanations: Ensure you have thorough notes covering each topic in detail.
- Summarize Key Points: Use bullet points and concise summaries for quick review.
- Practice Questions:
- Multiple-Choice Questions: Practice with questions that test your understanding of each topic.
- Short-Answer Questions: Answer questions that require you to explain concepts in your own words.
- Extended-Response Questions: Develop your ability to construct well-argued responses.
- Interactive Learning:
- Quizzes and Flashcards: Use interactive tools to reinforce learning and improve retention.
- Diagrams and Visual Aids: Utilize diagrams, charts, and other visual aids to understand complex concepts.
- IA Guidance:
- Research Topics: Choose IA topics that align with the new syllabus and your interests.
- Data Collection and Analysis: Follow guidelines for collecting and analyzing data to ensure accuracy and relevance.
- Sample IAs: Review high-scoring sample IAs to understand the structure and content expected by IB examiners.
- Exam Preparation:
- Past Papers: Practice with past exam papers to get familiar with the format and types of questions.
- Time Management: Develop strategies to manage your time effectively during exams to ensure you can complete all questions.
The new IB Sport Science syllabus covers a broad range of topics in exercise physiology, biomechanics, and sports psychology. By leveraging RevisionDojo’s comprehensive notes, practice questions, and IA support, you can master these topics and excel in your assessments.
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