Define the term hypokinetic disease.
Discuss how studies of different populations provide evidence of the link between physical activity and hypokinetic disease.
Outline the major health consequences for someone who is obese.
An athlete in training finds they are losing weight. Discuss this in relation to the concept of energy balance.
Distinguish between type 1 and type 2 diabetes.
Outline the major risk factors for type 2 diabetes.
Outline two methods for determining obesity.
Describe how chemical signals from the gut and adipose tissue affect appetite regulation.
List two methods used to assess obesity.
Explain factors that increase susceptibility to type 2 diabetes.
Outline habitual physical activity and exercise.
Define hypokinetic disease.
Using examples, discuss the relationship between major societal changes andhypokinetic disease.
Outline the World Health Organization recommended levels of aerobic physical activity for adults aged 18–64 years.
Explain why lack of dietary calcium is a major risk factor for osteoporosis.
Outline how appetite is regulated after eating.
Analyse type 2 diabetes.
Outline compression, shearing and tension injuries.
Explain three ways that risks and hazards of exercise can be reduced.