Using examples, discuss two ways overload could be applied to an endurance training programme.
Define the term overload as a principle of training.
Explain DOMS in relation to muscle contraction.
Outline the functions of two components of blood.
Compare and contrast slow and fast twitch muscle fibre types.
Explain the cardiovascular adaptations resulting from endurance training.
Which of the following is a method commonly used to measure an athlete's flexibility?
Which of the following is considered a skill-related component of fitness?
A statistical analysis determined that the average professional rower could maintain an average power output of 6.0 watts per kilogram (W kg–1), with a standard deviation of 0.5 W kg–1. What proportion of the total data spread would fall within the range of 5.0–7.0 W kg–1?
A student measures flexibility using five trials of the sit and reach test. They record the same result for each trial for the first participant. Which does this provide evidence for?
What term describes the ability of a muscle or muscle group to generate force in a single contraction?
Which fitness component is most vital when a basketball player maintains balance while maneuvering the ball around defenders?
Which of the following is not considered a major component of fitness?
Explain why sports science students must be careful when interpreting the correlation between two variables.
Compare and contrast the traits of the lactic acid and aerobic system.
Discuss the process of gaseous exchange between the lungs and pulmonary capillaries at rest and during exercise.
Describe the traits linked with the three stages of learning, with reference to the progression from novice to skilled performance.
Identify a component of performance-related (skill-related) fitness.
