Optimizing physiological performance

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What is cardiovascular endurance?

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The ability of the heart, lungs, and blood vessels to deliver oxygen to body tissues during prolonged physical activity.

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What is cardiovascular endurance?

The ability of the heart, lungs, and blood vessels to deliver oxygen to body tissues during prolonged physical activity.

What are the two training methods for cardiovascular endurance?

Continuous training and interval training.

What is muscular strength?

The amount of force a muscle or group of muscles can produce.

What are the training methods for muscular strength?

Resistance training and isometric training.

What is flexibility?

The range of motion available at a joint.

What are the training methods for flexibility?

Static stretching and dynamic stretching.

What is body composition?

The proportion of fat and non-fat mass in the body.

What are the assessment methods for body composition?

BMI, skinfold measurements, and bioelectrical impedance analysis (BIA).

What is the principle of specificity in training?

Training should be relevant and appropriate to the sport for which the individual is training.

What does the principle of overload entail?

To improve fitness, you must progressively increase the intensity, duration, type, or time of a workout.

What is progression in training?

Gradually increasing the intensity and amount of exercise as the body adapts.

What does reversibility mean in fitness?

Fitness improvements are lost when demands on the body are lowered.

What are macronutrients?

Nutrients required in large amounts: carbohydrates, proteins, and fats.

What is the primary energy source for high-intensity exercise?

Carbohydrates.

Why is hydration important for performance?

Proper hydration is crucial for optimal performance and prevents dehydration-related issues.

What are some recovery strategies?

Rest, sleep, nutrition, and active recovery.

What is the purpose of goal setting in sports psychology?

To enhance motivation and performance through specific, measurable, achievable, relevant, and time-bound (SMART) goals.

What is visualization in sports psychology?

Imagining successful performance to improve focus and reduce anxiety.

What are relaxation techniques?

Methods like deep breathing, meditation, and progressive muscle relaxation to manage stress.

1 / 19

What is cardiovascular endurance?

Flip

Spacebar

The ability of the heart, lungs, and blood vessels to deliver oxygen to body tissues during prolonged physical activity.

Flip

Spacebar

What is cardiovascular endurance?

The ability of the heart, lungs, and blood vessels to deliver oxygen to body tissues during prolonged physical activity.

What are the two training methods for cardiovascular endurance?

Continuous training and interval training.

What is muscular strength?

The amount of force a muscle or group of muscles can produce.

What are the training methods for muscular strength?

Resistance training and isometric training.

What is flexibility?

The range of motion available at a joint.

What are the training methods for flexibility?

Static stretching and dynamic stretching.

What is body composition?

The proportion of fat and non-fat mass in the body.

What are the assessment methods for body composition?

BMI, skinfold measurements, and bioelectrical impedance analysis (BIA).

What is the principle of specificity in training?

Training should be relevant and appropriate to the sport for which the individual is training.

What does the principle of overload entail?

To improve fitness, you must progressively increase the intensity, duration, type, or time of a workout.

What is progression in training?

Gradually increasing the intensity and amount of exercise as the body adapts.

What does reversibility mean in fitness?

Fitness improvements are lost when demands on the body are lowered.

What are macronutrients?

Nutrients required in large amounts: carbohydrates, proteins, and fats.

What is the primary energy source for high-intensity exercise?

Carbohydrates.

Why is hydration important for performance?

Proper hydration is crucial for optimal performance and prevents dehydration-related issues.

What are some recovery strategies?

Rest, sleep, nutrition, and active recovery.

What is the purpose of goal setting in sports psychology?

To enhance motivation and performance through specific, measurable, achievable, relevant, and time-bound (SMART) goals.

What is visualization in sports psychology?

Imagining successful performance to improve focus and reduce anxiety.

What are relaxation techniques?

Methods like deep breathing, meditation, and progressive muscle relaxation to manage stress.