Psychology of Sport

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What is the psychology of sport?

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A field that examines how psychological factors influence athletic performance and how sport participation affects well-being.

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What is the psychology of sport?

A field that examines how psychological factors influence athletic performance and how sport participation affects well-being.

What are the two types of motivation?

Intrinsic motivation (internal drive) and extrinsic motivation (external rewards).

What does the Yerkes-Dodson Law illustrate?

The relationship between arousal and performance, showing an optimal level of arousal for peak performance.

What happens at low arousal levels?

It may lead to underperformance due to lack of focus and energy.

What is trait anxiety?

A general tendency to perceive situations as threatening.

What is state anxiety?

A temporary emotional state that arises in response to a specific situation.

What is self-efficacy?

The belief in one's ability to perform a task successfully.

What are the components of self-efficacy?

Mastery experiences, vicarious experiences, verbal persuasion, and emotional/physiological states.

What is Psychological Skills Training (PST)?

Techniques to improve mental skills and enhance performance.

What are outcome goals?

Goals that focus on the result, such as winning a race.

What are performance goals?

Goals that focus on achieving specific standards, like improving a personal best.

What are process goals?

Goals that focus on the actions required to perform well.

What is imagery in sports psychology?

Creating mental images of successful performance to enhance motivation and reduce anxiety.

What is Progressive Muscle Relaxation (PMR)?

A relaxation technique involving tensing and then relaxing different muscle groups.

What is the purpose of self-talk?

To use positive and instructional statements to enhance performance.

What is positive self-talk?

Encouraging oneself with statements like 'I can do this.'

What is instructional self-talk?

Providing specific instructions, such as 'Keep your eyes on the ball.'

How can relaxation techniques help athletes?

They help manage stress and anxiety.

What is the impact of psychological strategies on athletes?

They can enhance performance and maintain mental health.

1 / 19

What is the psychology of sport?

Flip

Spacebar

A field that examines how psychological factors influence athletic performance and how sport participation affects well-being.

Flip

Spacebar

What is the psychology of sport?

A field that examines how psychological factors influence athletic performance and how sport participation affects well-being.

What are the two types of motivation?

Intrinsic motivation (internal drive) and extrinsic motivation (external rewards).

What does the Yerkes-Dodson Law illustrate?

The relationship between arousal and performance, showing an optimal level of arousal for peak performance.

What happens at low arousal levels?

It may lead to underperformance due to lack of focus and energy.

What is trait anxiety?

A general tendency to perceive situations as threatening.

What is state anxiety?

A temporary emotional state that arises in response to a specific situation.

What is self-efficacy?

The belief in one's ability to perform a task successfully.

What are the components of self-efficacy?

Mastery experiences, vicarious experiences, verbal persuasion, and emotional/physiological states.

What is Psychological Skills Training (PST)?

Techniques to improve mental skills and enhance performance.

What are outcome goals?

Goals that focus on the result, such as winning a race.

What are performance goals?

Goals that focus on achieving specific standards, like improving a personal best.

What are process goals?

Goals that focus on the actions required to perform well.

What is imagery in sports psychology?

Creating mental images of successful performance to enhance motivation and reduce anxiety.

What is Progressive Muscle Relaxation (PMR)?

A relaxation technique involving tensing and then relaxing different muscle groups.

What is the purpose of self-talk?

To use positive and instructional statements to enhance performance.

What is positive self-talk?

Encouraging oneself with statements like 'I can do this.'

What is instructional self-talk?

Providing specific instructions, such as 'Keep your eyes on the ball.'

How can relaxation techniques help athletes?

They help manage stress and anxiety.

What is the impact of psychological strategies on athletes?

They can enhance performance and maintain mental health.