Nutrition for sport, exercise and health

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What is the primary source of energy for the body during high-intensity exercise?

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Carbohydrates are the primary source of energy.

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What is the primary source of energy for the body during high-intensity exercise?

Carbohydrates are the primary source of energy.

What are simple carbohydrates?

Simple carbohydrates are quickly absorbed and provide rapid energy, examples include fruits and sugary snacks.

What are complex carbohydrates?

Complex carbohydrates are digested more slowly and provide sustained energy, examples include whole grains, vegetables, and legumes.

What is the role of proteins in nutrition?

Proteins are essential for muscle repair and growth.

What are complete proteins?

Complete proteins contain all essential amino acids, examples include meat, dairy, and soy products.

What are incomplete proteins?

Incomplete proteins lack one or more essential amino acids, examples include most plant-based proteins.

What is the function of fats in the body?

Fats are a concentrated source of energy and are vital for hormone production, cell structure, and nutrient absorption.

What are saturated fats?

Saturated fats are typically solid at room temperature and found in animal products and some plant oils.

What are unsaturated fats?

Unsaturated fats are usually liquid at room temperature and found in fish, nuts, seeds, and vegetable oils.

What are water-soluble vitamins?

Water-soluble vitamins include Vitamin C and B-complex vitamins, which are not stored in the body.

What are fat-soluble vitamins?

Fat-soluble vitamins include Vitamins A, D, E, and K, which are stored in the body's fatty tissues.

What are macrominerals?

Macrominerals are needed in larger amounts, examples include calcium, potassium, and sodium.

What are trace minerals?

Trace minerals are needed in smaller amounts, examples include iron, zinc, and selenium.

Why is hydration important?

Proper hydration is essential for maintaining performance and overall health.

What is a hydration strategy before exercise?

Drink 500-600 ml of water 2-3 hours before exercise.

What is carbohydrate loading?

Carbohydrate loading is increasing carbohydrate intake several days before an endurance event to maximize glycogen stores.

What should be consumed post-exercise for recovery?

A combination of protein and carbohydrates should be consumed within 30 minutes after exercise.

What is energy balance?

Energy balance is the relationship between energy intake and energy expenditure.

What is positive energy balance?

Positive energy balance occurs when consuming more calories than expended, leading to weight gain.

What is negative energy balance?

Negative energy balance occurs when consuming fewer calories than expended, leading to weight loss.

What is neutral energy balance?

Neutral energy balance occurs when consuming calories equal to expenditure, maintaining weight.

1 / 21

What is the primary source of energy for the body during high-intensity exercise?

Flip

Spacebar

Carbohydrates are the primary source of energy.

Flip

Spacebar

What is the primary source of energy for the body during high-intensity exercise?

Carbohydrates are the primary source of energy.

What are simple carbohydrates?

Simple carbohydrates are quickly absorbed and provide rapid energy, examples include fruits and sugary snacks.

What are complex carbohydrates?

Complex carbohydrates are digested more slowly and provide sustained energy, examples include whole grains, vegetables, and legumes.

What is the role of proteins in nutrition?

Proteins are essential for muscle repair and growth.

What are complete proteins?

Complete proteins contain all essential amino acids, examples include meat, dairy, and soy products.

What are incomplete proteins?

Incomplete proteins lack one or more essential amino acids, examples include most plant-based proteins.

What is the function of fats in the body?

Fats are a concentrated source of energy and are vital for hormone production, cell structure, and nutrient absorption.

What are saturated fats?

Saturated fats are typically solid at room temperature and found in animal products and some plant oils.

What are unsaturated fats?

Unsaturated fats are usually liquid at room temperature and found in fish, nuts, seeds, and vegetable oils.

What are water-soluble vitamins?

Water-soluble vitamins include Vitamin C and B-complex vitamins, which are not stored in the body.

What are fat-soluble vitamins?

Fat-soluble vitamins include Vitamins A, D, E, and K, which are stored in the body's fatty tissues.

What are macrominerals?

Macrominerals are needed in larger amounts, examples include calcium, potassium, and sodium.

What are trace minerals?

Trace minerals are needed in smaller amounts, examples include iron, zinc, and selenium.

Why is hydration important?

Proper hydration is essential for maintaining performance and overall health.

What is a hydration strategy before exercise?

Drink 500-600 ml of water 2-3 hours before exercise.

What is carbohydrate loading?

Carbohydrate loading is increasing carbohydrate intake several days before an endurance event to maximize glycogen stores.

What should be consumed post-exercise for recovery?

A combination of protein and carbohydrates should be consumed within 30 minutes after exercise.

What is energy balance?

Energy balance is the relationship between energy intake and energy expenditure.

What is positive energy balance?

Positive energy balance occurs when consuming more calories than expended, leading to weight gain.

What is negative energy balance?

Negative energy balance occurs when consuming fewer calories than expended, leading to weight loss.

What is neutral energy balance?

Neutral energy balance occurs when consuming calories equal to expenditure, maintaining weight.