Describe the harmful effects of free radicals.
State the role of antioxidants.
Outline how training and exhaustive exercise impacts oxidative stress.
Examine the intake of antioxidants by an athlete.
Explain the negative impact of free radicals on cells.
Explain reasons for increased water intake requirement by endurance athletes.
State two methods of monitoring the hydration status of an athlete.
Outline two reasons why individuals cannot live without water for long periods of time.
Explain the body composition requirements of long-distance runners.
Define basal metabolic rate.
Explain dietary practices athletes may use to manipulate body composition.
Evaluate the role of antioxidants in countering the impact of free radicals.
Outline the two forms of digestion that take place inside the oral cavity.
State the enzymes responsible for the digestion of lipids and proteins.
Describe the role of enzymes in macronutrient digestion.
State two enzymes responsible for the digestion of proteins from the mouth to the small intestine.
State the function of the gall bladder.
Outline two roles of trypsin in macronutrient digestion.
Describe the transportation of glucose across the cell membrance during physical activity.
State three causes of hypoglycemia.
